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Monica Siembor
As an experienced health coach, I am dedicated to encouraging you to find personal, inner peace and balance in your life through intuitive eating and mindful living. I strive to educate my clients about the benefits of eating raw, staying active, and finding peace. I specialize in the following areas:
  • Weight Loss & Maintenance
  • Meal Plans: Standard & Raw
  • Overcoming Emotional Eating
  • Dealing with Cravings
  • Motivation & Encouragement
  • Shopping for Nutritious Food
Monica
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“Who Else Wants FREE Savvy Health & Nutrition E-mail Tips?”

Finally . . . no-nonsense nutrition tips that offer the truth about food and empower you to become skinny, healthy, and fabulous.

Dear Fellow Health Seeker:

Are you tired of being duped by the diet and food industry?
Are you perplexed by the vast confusion existing in the health field?
Are you seeking a simple, no-nonsense approach to diet and weight loss?
Are you struggling to achieve a long, lean, sexy body?
Are you looking to attain sound health, peace, and balance in your life?

In your FREE Savvy Health & Nutrition Tips, I bring you:

  • Proven tips and practical advice on raw health.
  • The latest, relevant research, not just the newest fad.
  • Research-based tools for overcoming cravings and emotional eating.
  • Informative articles.
  • Simple meal plans.
  • Unique weight loss secrets.
  • Fitness shortcuts.
  • Motivation and encouragement to stay raw.
All of this is absolutely free!

By subscribing now to Savvy Health & Nutrition, I will also send you a FREE SPECIAL REPORT, Raw the Right Way:  Eating by Instinct.

In this report you will learn:

  • How to avoid common food choice mistakes made by many raw foodists.
  • Which raw fruits and greens provide you with boundless energy and satisfaction.
  • Which raw fruits and greens keep you feeling light, clean, and skinny.
  • Which raw fruits and greens deplete energy, leaving you feeling tired, bloated, and heavy.
  • Our ideal foods are not always those the raw food “experts” suggest are best for us.
  • The truth about the detrimental effects of tough, starchy, undesirable greens and veggies on your body.
  • What to eat for breakfast, lunch, and dinner—it’s way more simple than you think.
  • To eat by instinct for raw satisfaction, optimal health, and well being.
  • Also included in this free special report is an ideal food meal plan. This meal plan includes a nutritional analysis of calorie count and optimal percentage allocation of carbohydrates, fat, and protein.

Receive this fascinating information that will empower you to maximize your satisfaction with the raw food diet.

Subscribe below, and you will get your download link to the FREE special report.

Just fill out your first name and primary e-mail below, and then click on the “Yes, Subscribe Me Now!” button.

You’ll receive all the details by e-mail.

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This information is absolutely confidential and is not shared with any other party. You can also unsubscribe at any time.

Whether you are a dedicated raw vegan or a health and exercise slacker, you will find that the "Savvy Health & Nutrition" tips offer lots of food for thought and practical advice.

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My subscribers are always thanking me for the information I share with them.

These are some of the comments I receive
EVERY DAY:

Subscribers Agree...

“I look forward to receiving Savvy Health & Nutrition in my Inbox. The time and effort you put into your research and writing is well appreciated. Your no-nonsense approach to raw health and nutrition has helped me lose enormous amounts of weight and finally find passion and purpose in my life.”  ...Jacqueline L.

“Just wanted to drop you a note about how much your Savvy Health & Nutrition tips mean to me. You’ve inspired me to effectively transition into the raw food diet. I’m having great success and am truly committed to being responsible for my own health. Thanks to the relevant information you share, I’m going raw the right way, and positive results show more and more every day.”
...Andrea

“Your Savvy Health & Nutrition tips really tell it like it is. My health was really on a fast track to nowhere. I was overweight, depressed, and miserable. Your push to get people to eat more raw fruits and salads motivated me to purchase a blender and get with it! With your advice, I’m now a smoothie making master.” 
...Mike, Plymouth MI

“Thanks so much for your informative and practical Savvy Health & Nutrition tips. You truly are a great inspiration. Your tips and weight loss secrets are invaluable in guiding me on my raw journey."
....Richie

“Had to e-mail you about your amazing nutrition tips. I’m so glad I subscribe to Savvy Health and Nutrition. I’m a fashion diva, so in order to look hot, hot in the  latest styles, I strive to maintain a nice figure. Thanks to you and your advice on nutrition for weight maintenance and body sculpting, I  have the energy to exercise and am finally seeing muscle definition in my arms."
...Kristen 

 
© 2007
Monica Siembor

 

Savvy Health & Nutrition Tips and The Skinny on Raw.com are provided for informational purposes only and are not intended to be taken as medical advice. Each person and situation is unique, and the publisher urges the reader to consult with a qualified health professional before initiating any diet or exercise program.
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