The Skinny on Raw: About Monica Siembor

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As an experienced health coach, I am dedicated to encouraging you to find personal, inner peace and balance in your life through intuitive eating and mindful living. I strive to educate my clients about the benefits of eating raw, staying active, and finding peace. I specialize in the following areas:

Weight Loss & Maintenance
Meal Plans: Standard & Raw
Overcoming Emotional Eating
Dealing with Cravings
Motivation & Encouragement
Shopping for Nutritious Food

Monica Diane Siembor

M.A. Education & M.S. Library and Information Science

Monica is an information specialist, professional educator, and former competitive athlete who has researched nutrition and health for over 20 years. She is dedicated to encouraging people to find personal, inner peace and balance in their lives. As an experienced health coach, she strives to educate others about the health benefits of eating raw and staying active, despite the rush and chaos of modern life. To learn the secrets of raw-food success and avoid the common mistakes people often make when adopting the raw food lifestyle, click on the coaching services tab, and schedule your first appointment with Monica today.

She has also written numerous articles, reports, and e-mail tips. Soon to be debuted is her skillfully written, first-rate book, The Skinny On Raw: A Savvy Girl’s Guide to Eating Right and Looking Fabulous. Sign up for her FREE online Savvy Health & Nutrition tips below.

In addition to promoting raw nutrition, Monica also advocates staying active. A former competitive figure skater, she has always been interested in fitness. For over 10 years, she has practiced vinyasa flow yoga and Pilates. Meditation, walking, and lifting light weights are also important components of her fitness routine.

Monica maintains that adopting a low-fat, raw vegan diet and staying fit will not only reward you with an energetic, clean, lean body, but will also foster positive change, allowing you to gain personal, inner peace, success, and balance in your life.

Sign up for Monica's Savvy Health & Nutrition Tips

My subscribers are always thanking me for the information I share with them.

These are some of the comments I receive
EVERY DAY:

Subscribers Agree...

“I look forward to receiving Savvy Health & Nutrition in my Inbox. The time and effort you put into your research and writing is well appreciated. Your no-nonsense approach to raw health and nutrition has helped me lose enormous amounts of weight and finally find passion and purpose in my life.” ...Jacqueline L.

“Just wanted to drop you a note about how much your Savvy Health & Nutrition tips mean to me. You’ve inspired me to effectively transition into the raw food diet. I’m having great success and am truly committed to being responsible for my own health. Thanks to the relevant information you share, I’m going raw the right way, and positive results show more and more every day.”
...Andrea

“Your Savvy Health & Nutrition tips really tell it like it is. My health was really on a fast track to nowhere. I was overweight, depressed, and miserable. Your push to get people to eat more raw fruits and salads motivated me to purchase a blender and get with it! With your advice, I’m now a smoothie making master.”
...Mike, Plymouth MI

“Thanks so much for your informative and practical Savvy Health & Nutrition tips. You truly are a great inspiration. Your tips and weight loss secrets are invaluable in guiding me on my raw journey."
....Richie

“Had to e-mail you about your amazing nutrition tips. I’m so glad I subscribe to Savvy Health and Nutrition. I’m a fashion diva, so in order to look hot, hot in the latest styles, I strive to maintain a nice figure. Thanks to you and your advice on nutrition for weight maintenance and body sculpting, I have the energy to exercise and am finally seeing muscle definition in my arms."
...Kristen