The Skinny on Raw: Coaching Services

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Weight Loss & Maintenance
Meal Plans: Standard & Raw
Overcoming Emotional Eating
Dealing with Cravings
Motivation & Encouragement
Shopping for Nutritious Food

Raw Food Coaching Services

Learn the Secrets of Raw Food Success and
Avoid the Common Mistakes People Make When Going Raw

As an experienced health coach, I am dedicated to encouraging you to find personal, inner peace and balance in your life through intuitive eating and mindful living. I strive to educate my clients about the benefits of eating raw, staying active, and finding peace, despite the rush and chaos of modern life. To further assist you and empower you to maintain a raw lifestyle, I offer personalized, caring support through my coaching service. You can contact me at Monica@TheSkinnyOnRaw.com.

I specialize in the following areas:

Weight Loss and Maintenance
Meal Plans—Transitional and All Raw
Overcoming Emotional Eating
Dealing with Cravings
Social Situations—Friends, Family, Eating Out
Motivation and Encouragement
Shopping for Nutritious Food

Whether you prefer a structured approach or more informal sessions focused on your concerns and questions, we can choose the format that works best for you.

My Health Coaching Fees

Half hour phone consultation with one follow-up e-mail: $50

One hour phone consultation with one follow-up e-mail: $80

Monthly plan: 1-hour phone consultation per week with one e-mail per week: $290

Just E-Mail Me, Follow The Steps Below, And Go Raw The Right Way!

E-mail me at Monica@TheSkinnyOnRaw.com.
I will send you a questionnaire via e-mail.
We will schedule an appointment. You can pay by Paypal.
You’re on your way to looking great and feeling fabulous!

My clients are always thanking me for the
practical, relevant advice I share with them.

These are the types of comments I receive EVERY DAY:

My Clients Say . . .

“Monica is certainly an inspiration to all who aspire to be raw. She is extremely professional, dependable, and compassionate. Truly, she is an expert at what she does!” Carrie

“With Monica as my health coach, my life has improved drastically. A lot of changes were going on in my life, and the only way I knew how to deal with them was the way I always did—by turning to food. I was apprehensive about contacting Monica because I was embarrassed about my overeating. Afraid of gaining weight again and losing control, I decided to let Monica help me deal with my emotional eating. She was so supportive and encouraging. I now have the knowledge and tools to help me face life’s challenges without turning to food for comfort.” Sylvia

“After my pregnancy, I was enormous. I thought I’d never get back in shape. I abandoned my raw food diet during my pregnancy, and I regretted it. Before I was raw, cheese was my life’s passion. And you can bet that’s what I ate most during my pregnancy. In addition to gaining weight, I developed a lot of cellulite. I knew that I had to recommit to going raw again, but I didn’t know if I had the willpower to do it alone. Monica motivated me to overcome my cooked food addictions and get back on track. I highly recommend her.” L.M.

“I’ve tried other coaches. Monica is by far the most knowledgeable and practical. Her approach to the raw food diet focuses on simplicity and satisfaction.” Tanetta

“The progress I’ve made in the past few weeks with Monica as my coach is really something I want to tell you about. I tried living the raw lifestyle before, but I found it overwhelming. I was being sucked into the notion that I needed to prepare fancy, time consuming meals that mimicked cooked food. I think I spent even more time cleaning all of the kitchen gadgets (Spirooli, dehydrator, food processors, etc.). I was obsessed with food and the raw food diet and was focusing more on soaking nuts and seeds than on living my life. Monica helped me put the raw food diet into perspective. I now follow her philosophy, a simple raw food diet. It’s really satisfying and so, so easy.” Susan J.

“Monica is extremely knowledgeable and is passionate about sharing her expertise with others. She is so giving, always providing resources, such as websites, book suggestions, and proven tools and techniques for maintaining a raw food diet.” Dee

Sign up for Monica's Savvy Health & Nutrition Tips

My subscribers are always thanking me for the information I share with them.

These are some of the comments I receive
EVERY DAY:

Subscribers Agree...

“I look forward to receiving Savvy Health & Nutrition in my Inbox. The time and effort you put into your research and writing is well appreciated. Your no-nonsense approach to raw health and nutrition has helped me lose enormous amounts of weight and finally find passion and purpose in my life.” ...Jacqueline L.

“Just wanted to drop you a note about how much your Savvy Health & Nutrition tips mean to me. You’ve inspired me to effectively transition into the raw food diet. I’m having great success and am truly committed to being responsible for my own health. Thanks to the relevant information you share, I’m going raw the right way, and positive results show more and more every day.”
...Andrea

“Your Savvy Health & Nutrition tips really tell it like it is. My health was really on a fast track to nowhere. I was overweight, depressed, and miserable. Your push to get people to eat more raw fruits and salads motivated me to purchase a blender and get with it! With your advice, I’m now a smoothie making master.”
...Mike, Plymouth MI

“Thanks so much for your informative and practical Savvy Health & Nutrition tips. You truly are a great inspiration. Your tips and weight loss secrets are invaluable in guiding me on my raw journey."
....Richie

“Had to e-mail you about your amazing nutrition tips. I’m so glad I subscribe to Savvy Health and Nutrition. I’m a fashion diva, so in order to look hot, hot in the latest styles, I strive to maintain a nice figure. Thanks to you and your advice on nutrition for weight maintenance and body sculpting, I have the energy to exercise and am finally seeing muscle definition in my arms."
...Kristen

Savvy Health & Nutrition Tips and The Skinny on Raw.com are provided for informational purposes only and are not intended to be taken as medical advice. Each person and situation is unique, and the publisher urges the reader to consult with a qualified health professional before initiating any diet or exercise program.